DYNACORDS (Gym In A Bag)

The Dynacord package is a new fitness invention from Vision Quest Africa. It is used for muscular conditioning and focuses on all the major muscles of the body. People who may benefit from Dynacords include: those who don’t want to join a gym; those who frequently travel; athletes who want to incorporate resistance training into their usual sports training; those who want to recover from injury (talk to your physiotherapist); young people involved in sport; those of us who want to lose weight; and those who want to be able to work out anywhere. This product caters for all needs and is the most versatile of its kind today.

ACTION LEARNING FOR DEVELOPMENT James Taylor, Dirk Marais, Allan Kaplan

A powerful tool with step-by-step guidance for development practitioners. The book's central methodology is action learning (learning from your experience and that of others to improve your practice and effectiveness).